In this book, you will learn about:
• The history of dietary and exercise habits from ancient Athens, Sparta and Minoan Crete to modern times
• The Ikaria phenomenon: The Greek Island, one of the world’s 5 Blue Zones, reveals the secrets of longevity
• Traditional Greek food and its amazing health benefits
• A 4-week meal plan based exclusively on traditional Greek foods to keep you fit
• 30 easy recipes, accompanied by their nutritional analysis to add color and vitality to your everyday
• A 2-week Greek Vegetarian meal plan and 10 additional delicious vegetarian recipes
• Detoxification, the Greek way: 10 foods that naturally detox and rejuvenate your body
• Learn how to live like a Greek: Beyond the diet, Greek lifestyle tips that bring health, happiness, and wellbeing
• Foods for happiness: Foods that boost your mood and make you feel happier
• New calisthenics: The combination of ancient Greek exercise with cardio guarantees a strong body and mental clarity
This book aims to spread the benefits of the Greek diet worldwide and help people understand and achieve the healthiest diet in the world as a foundation for a healthy and happy life!
